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Creating open play spaces that inspire adventure
The specialists in play for local government and education
Experts in play for landscape architects, schools and early childhood
Experts in play for pubs, clubs and QSR
The professionals in shopping centres and retail play
Creating open play spaces that inspire adventure
Australia’s destination for play
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ParkFit Step Up
The Step Up is a simple bodyweight resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, hamstrings, glutes and calves. This is a great lower body exercise.
INSTRUCTIONS: Stand straight on or side on to the step. Step up and down alternating legs.
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