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The specialists in play for local government and education
Experts in play for landscape architects, schools and early childhood
Experts in play for pubs, clubs and QSR
The professionals in shopping centres and retail play
Creating open play spaces that inspire adventure
Australia’s destination for play
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ParkFit Leg Lift / Dip Bar
The exercise targets the abdominal muscles, hip flexors, and obliques. It also introduces isolation techniques.
Instructions: Leg lift – In a standing position with back against the board, hold onto handles, engage the core and raise legs to a horizontal position then lower again.
Dip Bar – Holding rails, lift body until elbows are straight. Lower body using arm strength and repeat.
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