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Creating open play spaces that inspire adventure
The specialists in play for local government and education
Experts in play for landscape architects, schools and early childhood
Experts in play for pubs, clubs and QSR
The professionals in shopping centres and retail play
Creating open play spaces that inspire adventure
Australia’s destination for play
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ParkFit Chin Up
Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. Develops biceps, forearms, shoulders, latissimus dorsi, and abdominals.
INSTRUCTIONS: Grasping the overhead bar with both hands (Palms facing you for chin up, Palms facing away for pull up), pull your body up towards the bar, aiming to get your chin above it. Pause. Lower slowly to start position.
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